2 min read
More Than a Feeling: Love as the Fuel for Growth + Connection
Let’s talk about love—yes, again. Not the Hollywood kind with sweeping music and dramatic speeches in the rain. No, I...
Beyond Your Default Episodes
Your journey to living a life beyond anything you've imagined begins here, with a single step. Pick any episode that speaks to you and click play. Then allow your path to be revealed to you.
2 min read
The Power of Persistence: How to Keep Going When the Going Gets Tough
by Liz Moorehead
When you think about persistence, what comes to mind? Is it grit, determination, or a relentless drive to achieve?...
3 min read
The Truth About Passion: Fuel, Fire, + Finding What Really Drives You
by Liz Moorehead
When it comes to passion—one of the four cornerstones of the Superhuman Framework—we’re often fed this image of an...
3 min read
Purpose Unlocked: How to Align Your Life with Meaning
by Liz Moorehead
In this episode of Beyond Your Default, George and I are digging into something I know a lot of us wrestle with:...
3 min read
The Happiness Paradox: When We Don’t Feel What We “Should” Feel
by Liz Moorehead
In this episode of Beyond Your Default, George and I explore something that doesn’t get talked about nearly enough: the...
3 min read
4 Cornerstones of the Superhuman Framework by George B. Thomas
by Liz Moorehead
I know for a lot of us, especially those of us who are always striving, always pushing for something bigger, it can...
4 min read
Facing Burnout When You Do Work That You Freakin’ Love
by Liz Moorehead
In this episode of Beyond Your Default, George and I tackle one of the most challenging and personal topics in the...
5 min read
What Does Bravery Really Look + Feel Like?
by Liz Moorehead
In this episode of Beyond Your Default, George and I are digging into something that is woefully misunderstood:...
5 min read
When Did Love Become Uncool?
by Liz Moorehead
Let’s be honest, talking about love isn’t always easy. It’s one of those topics that can make even the most...
5 min read
Work in Progress: George + Liz on Vulnerability, Self-Worth, + Surprises
by Liz Moorehead
In this episode of Beyond Your Default, George and I are doing something that’s become a bit of a tradition around...
4 min read
Do You Know What “Holistic” Really Means?
by Liz Moorehead
In this episode of Beyond Your Default, George and I wrap up our exploration of the Superhuman Framework by tackling...
4 min read
Physical Health: Resetting Our Relationship with Our Bodies
by Liz Moorehead
Welcome to part two of our conversation about health, one of the 10 pillars of the Superhuman Framework. Last week, we...
3 min read
Overcoming the Stigma of Mental Health
by Liz Moorehead
Strap in, folks. This is a deeply personal, raw, and open episode. Why? This week, our conversation explores the...
4 min read
Your Humanity: A Balancing Act of Authenticity + Well-Being
by Liz Moorehead
What does it mean to be truly human in today's fast-paced world? I know, that's a bit heavy and just a touch...
3 min read
Nurturing Your Soul, Spirituality, + 'Holiness' for All Belief Structures
by Liz Moorehead
This episode has been a long time in the making. This week, we're discussing "holiness" — one of the 10 pillars of the...
3 min read
What Does It Mean to Be Humble, Really?
by Liz Moorehead
This week, we're back with another deep-dive into one of the 10 pillars of the Superhuman Framework — humility. In our...
3 min read
Honesty, Part II: Integrity and Honesty Without
by Liz Moorehead
We're back with part two of our conversation about honesty. If you missed it, go back to last week's episode, which...
3 min read
Honesty, Part I: Self-Deception + Dishonesty Within
by Liz Moorehead
On this week's episode, George and I dive into the topic of honesty — one of the 10 pillars of the Superhuman Framework...
3 min read
Laying Your Beyond Your Default Foundation with the Superhuman Framework
by Liz Moorehead
Ahhh, I am so excited to share this week's conversation with you all ... because it is over four years in the making!...
2 min read
The Allure of Hyena Energy and Weaponized Humor
by Liz Moorehead
This week is a very different kind of episode. We've tried to record it three times, but fourth time's a charm. But...
2 min read
George Had a Plan ... Until He Didn't
by Liz Moorehead
"We should do an episode about rest, but it would be three minutes long. It would be more of a cry for help, actually....
3 min read
Smashing the Reset Button on How You Think + Talk About Time
by Liz Moorehead
“Time flies over us, but leaves its shadow behind.” ― Nathaniel Hawthorne This week, we’re talking about one of the...
3 min read
How to Turn Vulnerability from Weakness to Transformative Superpower
by Liz Moorehead
“There is a difference between vulnerability and telling people everything about yourself. Vulnerability is a feeling....
4 min read
Work In Progress: George + Liz Reflect on Boundaries, Self-Care, + Mindsets
by Liz Moorehead
"You can be a human who gets on a mic and lies and says, 'I have done all the things and my life is absolutely...
4 min read
Why Is Imposter Syndrome So Common + What Can We Do About It?
by Liz Moorehead
Sigh. We're back with yet another episode that makes me feel wildly uncomfortable ... which, of course, means it's the...
4 min read
Being Present: What It Is, Why It Matters, + How to Make It Easier
by Liz Moorehead
“Western civilization places so much emphasis on the idea of hope that we sacrifice the present moment. Hope cannot...
4 min read
Finding Happiness in Times of Hopelessness
by Liz Moorehead
“You will never be happy if you continue to search for what happiness consists of. You will never live if you are...
4 min read
Accepting, Navigating, + Celebrating the Seasons of Life
by Liz Moorehead
“If you feel stuck, move. You're not a tree.” ― Germany Kent George has always been radically honest in these episodes...
3 min read
The Freedom + Power of Letting Go
by Liz Moorehead
“Abundance is a process of letting go; that which is empty can receive.” – Bryant H. McGill One of the most liberating,...
4 min read
Why the Small Things in Life Matter + How to (RE)Prioritize Them
by Liz Moorehead
“Great things are done by a series of small things brought together.” – Vincent Van Gogh One of George's favorite...
3 min read
Self-Care: What It Is, What It Isn’t + Why Knowing the Difference Matters
by Liz Moorehead
“Self-care is never a selfish act - it is simply good stewardship of the only gift I have, the gift I was put on earth...
2 min read
A Servant's Heart: What Does True Helpfulness Look Like?
by Liz Moorehead
“I'm not asking you to walk in my shoes; I'd never wish my afflictions on anyone. But could you walk beside me on...
2 min read
Weathering the Storm + Radical Acts of Stillness
by Liz Moorehead
“You have only to rest in inaction and things will transform themselves. Smash your form and body, spit out hearing and...
2 min read
Genuine Optimism vs. Toxic Positivity and the Insidious Movement to Criminalize Emotions
by Liz Moorehead
“We cannot selectively numb emotions, when we numb the painful emotions, we also numb the positive emotions." — Brené...
3 min read
Is Failure Fatal or Is Failure the Ultimate Redirection for Good?
by Liz Moorehead
"Winning is great, sure, but if you are really going to do something in life, the secret is learning how to lose....
2 min read
Setting Healthy Boundaries That Fortify Your Path, Foster Growth, + Create Peace
by Liz Moorehead
If you want to accomplish anything in life — achieve audacious goals, have healthy and loving relationships, cultivate...
3 min read
The Toxic Morning Routine Myth, or 1,204 Things to Do Before 9 a.m.
by Liz Moorehead
I did a little research and, according to "the experts," here are honest-to-goodness real recommendations of the things...
3 min read
Unwrapping Holiday Fatigue, New Year's Blues, and Seasonal Funk
by Liz Moorehead
“It’s the most wonderful time of the year . . . It’s the hap-happiest season of all.” So says a classic song of the...
5 min read
Victim vs. Victor Mentality: Knowing + Living the Difference
by Liz Moorehead
I want to ask you a question, and I want you to answer honestly. Do you typically view life as happening to you, or do...
3 min read
How to Set Healthy Expectations to Cultivate Confidence, Self-Trust, + Growth
by Liz Moorehead
"Our environment, the world in which we live and work, is a mirror of our attitudes and expectations." — Earl...
3 min read
Fact vs. Fiction: What Is a Growth Mindset, Really?
by Liz Moorehead
“I am always doing what I cannot do yet. In order to learn how to do it.” — Vincent Van Gogh Inevitably, when you have...
3 min read
How to Process the Angers of Your Past to Step Into Your Destiny
by Liz Moorehead
Anger, like fear, is a tricky emotion. It's necessary. It's unavoidable. It can be directive. It can also be...
2 min read
Work in Progress: George + Liz Reflect on Self-Forgiveness, Fear, + Challenges
by Liz Moorehead
"Hold on, let me grab my notebook!" If you've listened to Beyond Your Default for any length of time, you've likely...
2 min read
Cultivating a Home from Within to Create the Home We Seek Without
by Liz Moorehead
"Hey, I made it home safely!" I fired off that text message just before midnight on Sunday night, as my face was in a...
1 min read
Adopting an Owner's Mentality in Your Own Life
by Liz Moorehead
If you've spent any time in entrepreneurial or startup culture circles, the concept of "adopting an owner's mentality"...
3 min read
The Power of Forgiveness, Part II: The Healing Power of Forgiving Ourselves
by Liz Moorehead
Welcome to part two of our conversation about forgiveness. As we shared in our last episode, we noted a distinct and...
4 min read
The Power of Forgiveness, Part I: What It Means to Forgive Others
by Liz Moorehead
Over the past few episode's we've covered a number of fascinating and thought-provoking topics meant to propel us to...
3 min read
Good Ego vs. Bad Ego: What to Do When You Get to Big for Your Britches
by Liz Moorehead
We've spent the past few conversations exploring the our ability to reach beyond our defaults and norms from the...
4 min read
The Power of Language: Choosing Your Words to Shape Your Destiny
by Liz Moorehead
It doesn't matter whether we consider ourselves introverts, extroverts, ambiverts, or some other yet-to-be-discovered...
4 min read
Mastering Fear: How to Understand and Harness Your Emotional GPS
by Liz Moorehead
Everyone has a different relationship with the concept of fear; our own lived experiences shape what kind of role it...
2 min read
Unlocking Your Inner Power: Self-Love, Core Circles, and Spiritual Wisdom
by Liz Moorehead
I'll be honest. One of my favorite parts of hopping on the mic once a week to talk about these topics with George is...
2 min read
The Importance of Relationships for Your Journey Through Life
by Liz Moorehead
Have you ever heard the saying that you're the average of the five people you spend the most time with? It doesn't...
3 min read
Redefining Hustle: Striking a Balance Between Hard Work and Healthy Living
by Liz Moorehead
In today's fast-paced world, the hustle concept has become synonymous with success. The relentless pursuit of goals,...
1 min read
The Art of Consistency: Navigating Life's Thousand Molehills
by Liz Moorehead
No matter how talented, motivated, or visionary you are, your ability to do whatever it is you want to do consistently...
1 min read
Blessing Bombers and Getting What You Deserve
by Liz Moorehead
In today's episode, we take a profound journey into the intricate tapestry of human connections and the deep-seated...
You're Only Human, Be Kind to Yourself on This Journey
by Liz Moorehead
Even though this podcast is all about pushing yourself beyond your usual limitations, challenging yourself to dream of...
The Power of Timing and Your Life's Journey
by Liz Moorehead
Dive into the third episode of "Beyond Your Default," where the mysteries of time and its impact on our lives are...
1 min read
The Default, the Baggage, the Destination, and the Importance of the Beyond
by Liz Moorehead
How do you tell the difference between being in a default state and living beyond the default, but you're just getting...
1 min read
Navigating the Starting Lines of Your Life and the Finish Line You Deserve
by Liz Moorehead
When it comes to life, it's easy to think that we only have one starting line in life — the moment we take our first...
3 min read
What Is Beyond Your Default? Why Now, and Where Are We Going?
by George B. Thomas
Recently, I came to a realization. Everything up to this point I had experienced in life — the blessings, the...